August 2026 – Learning to Allow and Accept Difficult Emotions
August’s Mindfulness and Emotional Wellbeing, as part of Eye Matter’s Tranquil Tuesdays series with Laura Brodie. Making Space for What Is: Learning to Allow and Accept Difficult Emotions “Much of […]
July 2026 – Mindfulness & Emotional Wellbeing: An Experiential Course for Eye Matter
“Flourishing is the product of the pursuit and engagement of an authentic life that brings inner joy and happiness through meeting goals, being connected with life’s passions, and relishing accomplishments […]
Blind Yoga
A monthly yoga series delivered by blind yoga instructor Cassie. Click the link below to read more: https://www.eyematter.org.uk/cassie-blind-yoga/ Cassie’s goal is to create a space where people can slow down, […]
Building Resilience: Taking in the Good
“Resilience is not just for surviving the worst day of your life. It’s for thriving every day of your life.” Dr Rick Hanson. Audio Book recommendation- Resilient (Audio Download): Rick […]
Tranquil Tuesdays Past Sessions
April 2026 – MenopauseMay 2026 – Mindfulness & Emotional Wellbeing: An Experimental Course for Eye MatterJune 2026 – Building Resilience: Taking in the GoodJuly 2026 – Mindfulness & Emotional Wellbeing: […]
Monthly Mindfulness Sessions
Delivered by Laura Brodie from Adventures in Albinism. Following the success of our weekly Mindfulness sessions with Laura Brodie (as part of our Marvellous ME Monday programme) kindly supported by […]
Mindfulness & Emotional Wellbeing: An Experiental Course for Eye Matter
Session May – Shared Human Experience & Kindness Delivered as part of our Tranquil Tuesday by Laura Brodie. About this session, Rick said, “thanks so much, Eye Matter for bringing […]
Menopause
Embracing womanhood. Jaspreet is a health and wellbeing professional with a strong focus on supporting women’s health. She is Female Health Qualified, with specialist knowledge in areas such as hormonal […]