Chair Yoga
This monthly session of Chair Yoga is yoga where the poses have been adapted so they can be done while seated in a chair or using the chair as a prop while standing. The class includes a blend of yoga stretches, meditation and breathing exercises! No class is the same! No experience is necessary. We learn that every body is perfect just as they are – no fear of failure, no strain. The class is uplifting and the aim is for us all to smile, to have fun and to experience the wonderful mental and physical benefits of this beautiful practice.