Delivering: a regular programme of Chair Yoga supported by the Boost Charitable Trust.
Chair Yoga is yoga where the poses have been adapted so they can be done while seated in a chair or using the chair as a prop while standing. The class includes a blend of yoga stretches, meditation and breathing exercises. No class is the same! No experience is necessary. We learn that everybody is perfect just as they are – no fear of failure, no strain.
The class is uplifting and the aim is for us all to smile, to have fun and to experience the wonderful mental and physical benefits of this beautiful practice.
With regular practice, this class will improve posture, balance, mobility and general flexibility. For more information click here.