Delivered by Laura Brodie from Adventures in Albinism.
About the sessions
Following the success of our weekly Mindfulness sessions with Laura Brodie (as part of our Marvellous ME Monday programme) kindly supported by the National Lottery, we are offering a further series of monthly sessions.
These sessions complemented and encouraged further exploration, following our first series of Mindfulness within our Marvellous Me Monday series. They offered accessible, guided mindfulness practices, reflection and practical tools to support emotional balance, self-awareness and resilience. Inclusive for blind and visually impaired participants.
From September 2026, Laura’s mindfulness sessions moved to our weekly Marvellous Me Mondays series.
The sessions
Meditation with Dr Rick Hanson
Watch the video below to take part in a meditation session with Dr Rick Hanson.